Jordan
MOORE
Certified Fitness Trainer & Personal Coach
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My
EXPERIENCE
Do you wonder if it is possible to alter what you are experiencing?
Do you feel stuck, despite your best efforts?
Do you find it difficult to relax, let go, be close to others, or simply feel good about yourself?
Whatever you are struggling with, you are in the right place. I accompany adults in the process of change – with mindfulness, empathy and cognitive-behavioural psychotherapy tools.
I support people struggling with:
Depression and mood disorders
– feeling of emptiness, loss of energy, isolation
– perinatal or postnatal depression
Anxiety and worrying
– panic attacks, social phobia, health anxiety
– chronic tension and catastrophization
Low self-esteem and negative self-talk
– a feeling of “inadequacy” and difficulty in accepting recognition
Perfectionism and difficulty in self-acceptance
– the belief that one must “earn” rest or love
– fear of making a mistake that blocks action
Difficulties in relationships
– repetitive patterns, e.g. difficulty trusting
– tensions in relationships and family relations
The lack of boundaries and communication difficulties
– difficulty saying “no”, feeling guilty, suppressing needs
Struggles with regulating emotions
– outbursts of anger, shame, emotional freezing
Stress and burnout
– overload with responsibilities, loss of meaning and motivation
Obsessive-compulsive disorder (OCD)
– obsessive thoughts, compulsions, the pressure to maintain control
Crisis, loss or mourning
– difficulty adapting to change, separation, feeling lost
Experiencing trauma and its consequences
– PTSD symptoms, flashbacks,
– the feeling of “something is wrong with me”
Eating disorders
– compulsive eating
– bulimia
– anorexia
Psychosomatic symptoms
– insomnia,
– pain and tension without any apparent cause
– Feeling hopeless and suicidal thoughts
– a sense of meaninglessness, suicidal thoughts
Holistic APPROACH
Individual PLAN
Guided COOPERATION
Supportive ATTENTION
Key values of my practice
My
EXPERIENCE
I have always had a great passion for working FOR and WITH people. What inspires me most is supporting clients in building positive self-esteem, caring for the emotional well-being of individuals and working towards improving their quality of life.
When working with clients, I strive to create a relationship based on trust and honesty. During our collaboration, it is important to me to facilitate insight and resolution of reported difficulties and to strive to achieve our jointly agreed goals.
I am a graduate of the Faculty of Applied Psychology at the Jagiellonian University and a Psychology exchange program at Leiden University. I Have also completed a specialist 4-year course at Cognitive-Behavioural Psychotherapy (CBT) with Motivational Dialogue, run by the AMiE - a center accredited by the Polish Society for Cognitive and Behavioral Psychotherapy (PACBT/PTTPB).
I gained clinical experience at the State Hospital for the Nervous and Mentally Ill in Rybnik, the Ujastek Medical Center in Krakow, and the Ludwik Rydygier Specialist Hospital in Krakow. At these places, I conducted psychoeducational and therapeutic classes and conducted research.
I run an individual psychotherapy practice with adults online and offline. I work both as a counselor, in the area of life crises and emotional difficulties, and as a cognitive-behavioural psychotherapist. In my work, I use Motivational Dialogue, third wave techniques (ACT, DBT, FAP) and elements of schema therapy.
My work is regularly supervised by certified PACBT/PTTPB supervisors. Additionally, I am constantly deepening my knowledge in the field of psychological assistance by participating in numerous training courses and scientific conferences.
In addition, I am constantly expanding my knowledge in the field of psychological assistance by participating in numerous training courses and scientific conferences.
Choose what
YOU NEED
1 hr
100 Polish zlotys
1 hr
180 Polish zlotys
1 hr
Wycena indywidualna
Wondering which option is most suitable for you? I encourage you to take advantage of a psychological consultation, which involves getting to know each other and gathering detailed psychological interview, which can be a great introduction to psychotherapy.
Discover your resources.
Achieve your goals.
It is worth noting that the therapeutic process looks and proceeds slightly differently for everyone. Depending on individual needs, it can be a commitment that lasts several weeks, months or years. It can also be an ongoing part of your lifestyle that focuses on personal development and emotional well-being throughout your life – it all depends on your needs.
How does a typical process look like?
1. Identifying current problems, cooperatively establishing therapy goals, helping to recognise and name specific thoughts, emotions and behaviours, identifying vicious circles.
2. Working on core beliefs and conditional assumptions, cognitive restructuring and behavioural experiments
3. Work on conceptualisation ( noticing how past events and experiences influence current experiences and perceptions of oneself, others and one's environment), further psychoeducation
4. Summary of all improvements, review of tools, relapse prevention planning and preparing for the end of therapy
Feel real
CHANGES
Marta
During our first conversation, I already felt understood - Nicole immediately immediately offered me the help that I needed at that moment. I feel changes in my thinking and overall improvement in my life. I take small steps but I move forward.
Aleksandra
I see progress, every problem is always broken down into its prime factors, which makes it easier for me to solve it. Thanks to the work we've done, I feel like a better person and I can focus more on my abilities.
Wiktor
The cognitive-behavioural approach helped me open up to topics I had previously avoided. Thanks to our work together, I gained more self-confidence and learned how to deal with relationship difficulties in everyday life.
Take the first step towards a better
FUTURE
psychoterapia@nicolepetters.pl
+48 728 938 252